Sleep Tech at CES 2024: Unlock Your Best Sleep with Innovation

Firstly, we’re excited to share that our Lumos Mask was nominated by the National Sleep Foundation as their 2023 Sleep Tech Award finalist. Thanks to the National Sleep Foundation, we had the privilege to showcase its innovative features at CES, leaving a lasting impression on sleep enthusiasts and experts alike.  Daisy Palacios/Marketplace: Can tech help improve […]

Understanding and Overcoming Midnight Wake-Ups: A Guide to Restful Nights

Have you ever found yourself abruptly awake in the middle of the night, wondering why sleep eludes you? You’re not alone. Midnight awakenings are a common phenomenon that can disrupt our sleep patterns and leave us feeling fatigued the next day. But what causes these interruptions, and how can we tackle them effectively? The founder […]

Everything about Daylight Saving Time!

It’s the time of the year again. Twice a year, we dance with time, manipulating the clock hands to either seize an extra hour of sleep or relish an extended evening light. Daylight saving time is a biannual tradition that influences our daily routines and, often, our body’s internal clock. Let’s delve deeper into the […]

Can warming your feet help you sleep better?

When it comes to sleep tips, experts typically recommend having blackout curtains, maintaining regular sleep schedules, getting morning light exposure, and avoiding electronics before bed. One less-commonly mentioned tip is warming your feet. Does warming your feet help you sleep better? Last week, the founder and CEO of Lumos, Dr. Biquan Luo, was invited by […]

Shedding Light on Night Shifts: Preliminary Study Results

Night shift workers are the unsung heroes that maintain the essential functions of our society, from saving our lives to powering our industries, ensuring that the world keeps turning, even after the sun sets. However, it comes at a cost – disrupted sleep, constant fatigue, lack of quality time with friends and family, and negative […]

Rise and Shine: How to Wake Up Energized Every Morning

Do you often find yourself hitting the snooze button, struggling to shake off the remnants of sleep? We all do it! Waking up in the morning can be a challenge for many people, but with the right strategies, you can transform your mornings into a time of energy and productivity. In this blog post, we […]

How can technology be used to improve sleep quality?

Getting good quality sleep is vital for protecting physical and mental wellbeing. Unfortunately, an estimated 50 to 60 million adults in the US experience sleep disturbances or sleep illnesses, such as insomnia and sleep apnea. Many of us need a little helping hand in getting a good night’s rest, and luckily there are lots of ways that […]

Why is it important to keep a consistent sleep schedule?

Black color alarm watch

Sleep is a vital aspect of our overall health and wellbeing, and getting enough high-quality sleep is essential for a wide range of bodily functions, from cognitive performance to immune system function. One of the most important factors in maintaining healthy sleep habits is keeping a consistent sleep schedule. In this blog post, we’ll explore […]

Social Jet Lag: Understanding Its Effects And What To Do About It

Russian Blue cat

Have you ever felt groggy and lethargic after a long weekend or vacation? Do you struggle to wake up on Monday mornings, even after getting enough sleep over the weekend? If yes, you might be experiencing social jet lag. What is Social jet lag? Social jet lag is a phenomenon where the body’s internal clock […]

A Good Night’s Sleep Starts With A Healthy Body Clock

Sleep is an essential part of our lives. It helps our body and minds to recharge, and lack of sleep can lead to numerous health problems. One of the most important factors that can affect our sleep is our circadian rhythm, which is our body’s internal clock that regulates our sleep-wake cycle. Here are some […]

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